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napa almond chicken salad on sesame semolina you pick two portion

Napa almond chicken salad on sesame semolina you pick two portion Calories

Calories in Panera Bread Napa almond chicken salad on sesame semolina you pick two portion

Serving size

340Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 36 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	590mg	25%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 172 g

Cal: 17 %
Fat: 20 %
Carb: 14.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (33.1%)
Protein (17%)

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