Calories in Rosas Cafe Nacho salad

Serving size

630Calories

Full Rosas Cafe Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 salad
Calories	630 Kcal (2638 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	95mg	32%
Sodium	820mg	34%
Total Carbs	62g	21%
Sugars	30g	120%
Dietary Fiber	11g	44%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 340 g

Cal: 31.5 %
Fat: 47.7 %
Carb: 20.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (43.7%)
Protein (17.5%)

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