Calories in Allrecipes My chili recipe

Serving size

482Calories

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How many calories should you eat?

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Amount Per 1 cup maybe
Calories	482 Kcal (2018 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	96mg	32%
Total Carbs	28g	9%
Dietary Fiber	7g	28%
Protein	25g	50%
Vitamin C	23.4mg	39%
Vitamin A	4.6mg	153%
Iron	11.7mg	65%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 237 g

Cal: 24.1 %
Fat: 47.7 %
Carb: 9.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.8%)
Fat (56.8%)
Protein (20.4%)

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