Calories in Subway Mv 6 tuna sub

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 235 g
Calories	480 Kcal (2010 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	640mg	27%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	18mg	30%
Vitamin A	10mg	333%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

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52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 235 g

Cal: 24 %
Fat: 36.9 %
Carb: 14.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (45.4%)
Protein (17.6%)

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