Calories in Vigo Mussels spanish

75Calories
How many calories should you eat?
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Nutrition Facts Vigo Mussels spanish

Amount Per 0.25 cup
Calories 75 Kcal (314 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 250mg 10%
Protein 11g 22%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 59 g
  • Cal: 3.8 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45%)
  • Protein (55%)
Vigo Mussels spanish Good and Bad Points
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