Calories in East Side Marios Mussels marinara atlantic only

Serving size

630Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	3g	15%
Cholesterol	486mg	162%
Sodium	1880mg	78%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	57g	114%
Vitamin C	67.5mg	113%
Vitamin A	0.5mg	16%
Iron	6.8mg	38%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 594 g

Cal: 31.5 %
Fat: 41.5 %
Carb: 9.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.8%)
Fat (41.4%)
Protein (38.8%)

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