Calories in IHOP Mushroom swiss omelette

Serving size

4336Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 omelette
Calories	4336 Kcal (18154 kJ)
Calories from fat	1773 Kcal
		% Daily Value*
Total Fat	197g	303%
Saturated Fat	83g	415%
Cholesterol	600mg	200%
Potassium	341mg	7%
Total Carbs	448g	149%
Sugars	80g	320%
Dietary Fiber	37g	148%
Protein	220g	440%
Vitamin C	12mg	20%
Vitamin A	23.2mg	773%
Iron	24.5mg	136%
Calcium	2030mg	203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 102.3, PointsPlus: 116, SmartPoints: 142

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4336 calories

Let's Burn 4336 Calories!

15.8 hour

Swimming, treading water, moderate effort
7.9 hour

Running, general
8 hour

Bicycling, general
20 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

217%

of RDI* (4336 calories) 240 g

Cal: 216.8 %
Fat: 303.1 %
Carb: 149.3 %
Prot: 440 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (39.9%)
Protein (19.8%)

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IHOP Mushroom swiss omelette Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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