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mushroom swiss grilled chicken sandwich, no cheese, whole wheat bun

Mushroom swiss grilled chicken sandwich, no cheese, whole wheat bun Calories

Calories in Smashburger Mushroom swiss grilled chicken sandwich, no cheese, whole wheat bun

Serving size

420Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 10 oz
Calories	420 Kcal (1758 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	115mg	38%
Sodium	880mg	37%
Total Carbs	36g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 284 g

Cal: 21 %
Fat: 29.2 %
Carb: 12 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (39.3%)
Protein (27.6%)

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Smashburger Mushroom swiss grilled chicken sandwich, no cheese, whole wheat bun Good and Bad Points

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