Mushroom lasagna with creamy bechamel Calories

Calories in Cooking Light Mushroom lasagna with creamy bechamel

Serving size

304Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	304 Kcal (1273 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	21mg	7%
Sodium	671mg	28%
Total Carbs	37g	12%
Dietary Fiber	4g	16%
Protein	18g	36%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 237 g

Cal: 15.2 %
Fat: 15.4 %
Carb: 12.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (29%)
Protein (23.2%)

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Cooking Light Mushroom lasagna with creamy bechamel Good and Bad Points

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