Mushroom and swiss black bean burger Calories

Calories in Smashburger Mushroom and swiss black bean burger

Serving size

630Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 burger
Calories	630 Kcal (2638 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	14g	70%
Cholesterol	90mg	30%
Sodium	2165mg	90%
Total Carbs	74g	25%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 473.2 g

Cal: 31.5 %
Fat: 47.7 %
Carb: 24.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (41.3%)
Protein (14.8%)

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Smashburger Mushroom and swiss black bean burger Good and Bad Points

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