Calories in Cooking Light Multigrain pilaf with sunflower seeds

198Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Multigrain pilaf with sunflower seeds

Amount Per 0.5 cup cooked
Calories 198 Kcal (829 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Total Carbs 33g 11%
Dietary Fiber 5g 20%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 198 calories

Let's Burn 198 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 118 g
  • Cal: 9.9 %
  • Fat: 10.8 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (29.3%)
  • Protein (9.3%)
Cooking Light Multigrain pilaf with sunflower seeds Good and Bad Points
Add your comment
User Reviews of multigrain pilaf with sunflower seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top