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Multigrain flatbread, turkey sausage, egg white, cheese Calories

Calories in Tim Hortons Multigrain flatbread, turkey sausage, egg white, cheese

Serving size

280Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 157 g
Calories	280 Kcal (1172 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	860mg	36%
Total Carbs	27g	9%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 157 g

Cal: 14 %
Fat: 16.9 %
Carb: 9 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (34.5%)
Protein (27.9%)

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