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multigrain flatbread, sausage, egg white, cheese

Multigrain flatbread, sausage, egg white, cheese Calories

Calories in Tim Hortons Multigrain flatbread, sausage, egg white, cheese

Serving size

350Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 157 g
Calories	350 Kcal (1465 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	40mg	13%
Sodium	820mg	34%
Total Carbs	26g	9%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	7.5mg	13%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 157 g

Cal: 17.5 %
Fat: 32.3 %
Carb: 8.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.5%)
Fat (51.8%)
Protein (19.7%)

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Tim Hortons Multigrain flatbread, sausage, egg white, cheese Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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