Multiflakes with tropical fruit boxed cereal Calories

Calories in Lowan Multiflakes with tropical fruit boxed cereal

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.4g	12%
Sodium	299mg	12%
Total Carbs	49.9g	17%
Sugars	17.3g	69%
Dietary Fiber	6.5g	26%
Protein	9.9g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 90 g

Cal: 14.5 %
Fat: 15.2 %
Carb: 16.6 %
Prot: 19.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (27.3%)
Protein (12.1%)

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Lowan Multiflakes with tropical fruit boxed cereal Good and Bad Points

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