Multiflakes with fruit and nuts boxed cereal Calories

Calories in Lowan Multiflakes with fruit and nuts boxed cereal

Serving size

237Calories

All Lowan Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	237 Kcal (992 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Saturated Fat	2g	10%
Sodium	224mg	9%
Total Carbs	40.8g	14%
Sugars	10.1g	40%
Dietary Fiber	5.3g	21%
Protein	7.5g	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

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26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 65 g

Cal: 11.9 %
Fat: 8.3 %
Carb: 13.6 %
Prot: 15 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (18.7%)
Protein (13.3%)

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