Calories in Great Value Multi-grain flakes

Serving size

120Calories

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	120 Kcal (502 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	190mg	8%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	75mg	125%
Vitamin A	0.3mg	10%
Iron	15mg	83%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g

Cal: 6 %
Fat: 1.5 %
Carb: 8.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (7.4%)
Protein (9.9%)

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Great Value Multi-grain flakes Good and Bad Points

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