Calories in The Quaker Oats, Co. Muffin bars blueberry & oats

378Calories
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Nutrition Facts The Quaker Oats, Co. Muffin bars blueberry & oats

Amount Per 1 serving
Calories 378 Kcal (1583 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 2.7g 14%
Sodium 297mg 12%
Total Carbs 70.3g 23%
Sugars 29.7g 119%
Dietary Fiber 10.8g 43%
Protein 5.4g 11%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 100 g
  • Cal: 18.9 %
  • Fat: 14.6 %
  • Carb: 23.4 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (23.1%)
  • Protein (5.1%)
The Quaker Oats, Co. Muffin bars blueberry & oats Good and Bad Points
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