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muesli multigrain pancakes, 2% milk, no-sodium baking powder

Muesli multigrain pancakes, 2% milk, no-sodium baking powder Calories

Calories in Cooks Illustrated Muesli multigrain pancakes, 2% milk, no-sodium baking powder

Serving size

118Calories

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Amount Per 1 pancake
Calories	118 Kcal (494 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	134mg	6%
Potassium	92mg	2%
Total Carbs	17g	6%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	0.6mg	1%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 118 calories

Let's Burn 118 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (118 calories) 30 g

Cal: 5.9 %
Fat: 6.2 %
Carb: 5.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (30%)
Protein (13.3%)

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