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muesli cereal original Alpen Nutrition info

Calories in Alpen Muesli cereal original

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.4489 cup
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	15mg	1%
Total Carbs	40g	13%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
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58 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 56.7 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (12.8%)
Protein (11.4%)

Food With Similar Nutrition To Alpen Muesli cereal original

Alpine All natural muesli original
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Cal 210, Fat 3, Carbs 40, Prot 6

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Kellogg's All bran yogurt bites
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Honest Earth All natural creamy mashed potatoes(without milk or butter)
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Kellogg's All bran cereal with yogurt bites
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Quaker Apples and cinnamon all natural flavours
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Kellogg's All-bran dark chocolate
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Kellogg's All-bran wheat flakes honey almond
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