Amount Per 1 bowl | |||
Calories | 245 Kcal (1026 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Potassium | 740mg | 16% | |
Total Carbs | 36g | 12% | |
Sugars | 22g | 88% | |
Dietary Fiber | 4g | 16% | |
Protein | 15g | 30% | |
Vitamin C | 17.4mg | 29% | |
Vitamin A | 10mg | 333% | |
Iron | 9.7mg | 54% | |
Calcium | 380mg | 38% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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