Calories in Ser Yogurt cereales muesli

Serving size

164Calories

All Ser Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	164 Kcal (687 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	8mg	3%
Sodium	167mg	7%
Total Carbs	28g	9%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	6.4mg	213%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

Let's Burn 164 Calories!

36 mins

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18 mins

Running, general
18 mins

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45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (164 calories) 167 g

Cal: 8.2 %
Fat: 3.1 %
Carb: 9.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (11.1%)
Protein (19.8%)

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