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muddy mt ashland cold non fat milk 473ml 16 oz

Muddy mt ashland cold non fat milk 473ml 16 oz Calories

Calories in The Human Bean Muddy mt ashland cold non fat milk 473ml 16 oz

Serving size

462Calories

All The Human Bean Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 473 ml
Calories	462 Kcal (1934 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Total Carbs	71g	24%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	63mg	105%
Vitamin A	6.2mg	207%
Iron	13.7mg	76%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 462 calories

Let's Burn 462 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (462 calories) 473 g

Cal: 23.1 %
Fat: 15.4 %
Carb: 23.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (19.3%)
Protein (19.7%)

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