Calories in Wendys Mozarella chicken

Serving size

650Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	1630mg	68%
Total Carbs	60g	20%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	38g	76%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 286 g

Cal: 32.5 %
Fat: 44.6 %
Carb: 20 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (40%)
Protein (23.3%)

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Wendys Mozarella chicken Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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