Calories in Silver Mine Subs Mother Lode - large (11")

Serving size

1497Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 744 g
Calories	1497 Kcal (6268 kJ)
Calories from fat	737.1 Kcal
		% Daily Value*
Total Fat	81.9g	126%
Saturated Fat	27.1g	136%
Cholesterol	258mg	86%
Sodium	5648mg	235%
Total Carbs	91.9g	31%
Sugars	4g	16%
Dietary Fiber	1.7g	7%
Protein	94.5g	189%
Vitamin C	0.4mg	1%
Vitamin A	0.6mg	21%
Iron	9.6mg	53%
Calcium	57.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.4, PointsPlus: 40, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1497 calories

Let's Burn 1497 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1497 calories) 744 g

Cal: 74.9 %
Fat: 126 %
Carb: 30.6 %
Prot: 189 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.8%)
Fat (49.7%)
Protein (25.6%)

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Silver Mine Subs Mother Lode - large (11") Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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