Calories in Mirch Masala Mooli paratha -malasian style

296Calories
How many calories should you eat?
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Nutrition Facts Mirch Masala Mooli paratha -malasian style

Amount Per 1 piece
Calories 296 Kcal (1239 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Sodium 683mg 28%
Total Carbs 46g 15%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 6g 12%
Vitamin C 15.6mg 26%
Iron 2.5mg 14%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 240 g
  • Cal: 14.8 %
  • Fat: 15.4 %
  • Carb: 15.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (30.2%)
  • Protein (8.1%)
Mirch Masala Mooli paratha -malasian style Good and Bad Points
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