Calories in Bennigans Monte cristo sandwich

Serving size

643Calories

Full Bennigans Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	643 Kcal (2692 kJ)
Calories from fat	169.2 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Sodium	1478mg	62%
Total Carbs	92.3g	31%
Protein	28.4g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 643 calories

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% RDI of Main Nutrition Facts

32%

of RDI* (643 calories) 120 g

Cal: 32.2 %
Fat: 28.9 %
Carb: 30.8 %
Prot: 56.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (26.3%)
Protein (17.2%)

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