Mona 's lasagna with meat sauce bernardi Calories

Calories in Windsor Frozen Foods Company Mona 's lasagna with meat sauce bernardi

Serving size

290Calories

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How many calories should you eat?

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Amount Per 8 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	800mg	33%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 239 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 11.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (33.6%)
Protein (20.3%)

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Windsor Frozen Foods Company Mona 's lasagna with meat sauce bernardi Good and Bad Points

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