Calories in Firehouse Subs Momma's chicken salad sub - under 500 cal

490Calories
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Nutrition Facts Firehouse Subs Momma's chicken salad sub - under 500 cal

Amount Per 2 fl oz
Calories 490 Kcal (2052 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 2.5g 13%
Cholesterol 75mg 25%
Sodium 1640mg 68%
Total Carbs 46g 15%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 27g 54%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 59.2 g
  • Cal: 24.5 %
  • Fat: 38.5 %
  • Carb: 15.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.6%)
  • Fat (43.5%)
  • Protein (20.9%)

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