Calories in BURGER KING Molten fudge sundae

Serving size

490Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Sodium	370mg	15%
Total Carbs	81g	27%
Sugars	59g	236%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 100 g

Cal: 24.5 %
Fat: 24.6 %
Carb: 27 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (28.6%)
Protein (7.1%)

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BURGER KING Molten fudge sundae Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high in sugar
high in saturated fat

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