Calories in Chopt Creative Salad Modern greek salad

Serving size

570Calories

Full Chopt Creative Salad Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	570 Kcal (2386 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	1080mg	45%
Total Carbs	62g	21%
Sugars	17g	68%
Dietary Fiber	21g	84%
Protein	21g	42%
Vitamin C	135mg	225%
Vitamin A	13.5mg	450%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 432 g

Cal: 28.5 %
Fat: 44.6 %
Carb: 20.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (44%)
Protein (14.2%)

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Chopt Creative Salad Modern greek salad Good and Bad Points

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