Calories in Vrooman Mixed veg curry

Serving size

280Calories

Full Vrooman Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	280 Kcal (1172 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Sodium	151mg	6%
Total Carbs	30g	10%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 100 g

Cal: 14 %
Fat: 24.6 %
Carb: 10 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (51.4%)
Protein (5.7%)

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