Main
Food
Fast Foods
Salads
mixed greens salad with mango dressing

Mixed greens salad with mango dressing Calories

Calories in The Keg Steakhouse Mixed greens salad with mango dressing

Serving size

640Calories

Full The Keg Steakhouse Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 389 g
Calories	640 Kcal (2680 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	14g	70%
Sodium	220mg	9%
Total Carbs	35g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 17.4, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 389 g

Cal: 32 %
Fat: 84.6 %
Carb: 11.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.6%)
Fat (72.9%)
Protein (6.5%)

Food With Similar Nutrition To The Keg Steakhouse Mixed greens salad with mango dressing

Maya Kaimal Butter masala all natural simmer sauce medium
(1/3 cup):
Calories 120, Total Fat 10, Total Carbs 7, Protein 2

Cal 120, Fat 10, Carbs 7, Prot 2

Brand: Maya Kaimal
Mike's Restaurants Ceasar salad
(122 g):
Calories 190, Total Fat 16, Total Carbs 9, Protein 4

Cal 190, Fat 16, Carbs 9, Prot 4

Brand: Mike's Restaurants
Mike's Restaurants Spaghettini bolognese
(1 serving):
Calories 770, Total Fat 17, Total Carbs 114, Protein 35

Cal 770, Fat 17, Carbs 114, Prot 35

Brand: Mike's Restaurants
Dole Ultimate cesar salad kit
(3 1/2 oz or about 1 1/2 cups all mixed):
Calories 150, Total Fat 12, Total Carbs 9, Protein 3

Cal 150, Fat 12, Carbs 9, Prot 3

Brand: Dole

The Keg Steakhouse Mixed greens salad with mango dressing Good and Bad Points

Add your comment

User Reviews of mixed greens salad with mango dressing

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!