Calories in Elephant Bar Misoyaki salmon no rice

Serving size

930Calories

Full Elephant Bar Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	930 Kcal (3894 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	9g	45%
Cholesterol	150mg	50%
Sodium	2260mg	94%
Total Carbs	52g	17%
Sugars	37g	148%
Dietary Fiber	5g	20%
Protein	59g	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.1, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 100 g

Cal: 46.5 %
Fat: 80 %
Carb: 17.3 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.8%)
Fat (51.3%)
Protein (25.9%)

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Cal 220, Fat 12, Carbs 13, Prot 16

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Elephant Bar Misoyaki salmon no rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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