Calories in Yard House Miso glazed sea bass

Serving size

1200Calories

Full Yard House Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1200 Kcal (5024 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	13g	65%
Cholesterol	125mg	42%
Sodium	1925mg	80%
Total Carbs	125g	42%
Dietary Fiber	6g	24%
Protein	60g	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.3, PointsPlus: 31, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1200 calories

Let's Burn 1200 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1200 calories) 473.2 g

Cal: 60 %
Fat: 75.4 %
Carb: 41.7 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (37.3%)
Protein (20.3%)

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