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minute rice and seasonings cheesy broccoli skillet

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minute rice and seasonings cheesy broccoli skillet Kraft Nutrition info

Calories in Kraft Minute rice and seasonings cheesy broccoli skillet

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.0625 package
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	610mg	25%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 59.3 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 14.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (8.3%)
Protein (11%)

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