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mint crisp milk chocolate Elizabeth Shaw Nutrition info

Calories in Elizabeth Shaw Mint crisp milk chocolate

Serving size

509Calories

All Elizabeth Shaw Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 grammes
Calories	509 Kcal (2131 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	16g	80%
Sodium	100mg	4%
Total Carbs	64g	21%
Sugars	63g	252%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 100 g

Cal: 25.5 %
Fat: 40 %
Carb: 21.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (45.9%)
Protein (3.9%)

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Elizabeth Shaw Mint crisp milk chocolate Good and Bad Points

> 500 kcals
saturated fat free
low sodium
cholesterol free
high in sugar
high in saturated fat

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