Calories in Elizabeth Shaw Dark chocolate mint flutes

Serving size

519Calories

All Elizabeth Shaw Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	519 Kcal (2173 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	19g	95%
Total Carbs	60g	20%
Sugars	58g	232%
Dietary Fiber	4g	16%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 519 calories

Let's Burn 519 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (519 calories) 100 g

Cal: 26 %
Fat: 46.2 %
Carb: 20 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (51.7%)
Protein (2.3%)

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