Calories in Red Mill Mini pappadums

Serving size

498Calories

All Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	498 Kcal (2085 kJ)
Calories from fat	290.7 Kcal
		% Daily Value*
Total Fat	32.3g	50%
Saturated Fat	11.6g	58%
Sodium	1500mg	63%
Total Carbs	36.9g	12%
Sugars	1.3g	5%
Dietary Fiber	7.6g	30%
Protein	14.9g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 100 g

Cal: 24.9 %
Fat: 49.7 %
Carb: 12.3 %
Prot: 29.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (58.1%)
Protein (12.1%)

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Red Mill Mini pappadums Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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