Calories in Runza Mini m&m's topping

Serving size

301Calories

Full Runza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 regular
Calories	301 Kcal (1260 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Cholesterol	10mg	3%
Sodium	40mg	2%
Total Carbs	42g	14%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 61 g

Cal: 15.1 %
Fat: 21.5 %
Carb: 14 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (41.2%)
Protein (3.9%)

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