Mini chinese wheat tortilla no meat with rice Calories

Calories in Boloco Mini chinese wheat tortilla no meat with rice

Serving size

383Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	383 Kcal (1604 kJ)
Calories from fat	185.4 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Saturated Fat	2.5g	13%
Sodium	722mg	30%
Total Carbs	43.8g	15%
Sugars	2.4g	10%
Dietary Fiber	3.9g	16%
Protein	7.5g	15%
Iron	2.6mg	14%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 100 g

Cal: 19.2 %
Fat: 31.7 %
Carb: 14.6 %
Prot: 15 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (47.6%)
Protein (8.1%)

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Boloco Mini chinese wheat tortilla no meat with rice Good and Bad Points

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