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mini bowl with brown rice black beans mango salsa fajita veggies fresh veggies

Mini bowl with brown rice black beans mango salsa fajita veggies fresh veggies Calories

Calories in Boloco Mini bowl with brown rice black beans mango salsa fajita veggies fresh veggies

Serving size

1165Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 bowl
Calories	1165 Kcal (4878 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	14g	70%
Cholesterol	326mg	109%
Potassium	371mg	8%
Total Carbs	110g	37%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	85g	170%
Vitamin C	10.8mg	18%
Vitamin A	0.8mg	27%
Iron	14.2mg	79%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.8, PointsPlus: 30, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1165 calories

Let's Burn 1165 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1165 calories) 240 g

Cal: 58.3 %
Fat: 61.5 %
Carb: 36.7 %
Prot: 170 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (31.6%)
Protein (29.8%)

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