Minestrone with italian sausage Calories

Calories in Souplantation Minestrone with italian sausage

Serving size

210Calories

Full Souplantation Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	210 Kcal (879 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	890mg	37%
Total Carbs	14g	5%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 100 g

Cal: 10.5 %
Fat: 16.9 %
Carb: 4.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (47.8%)
Protein (25.1%)

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Souplantation Minestrone with italian sausage Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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