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millet flour Arrowhead Mills Nutrition info

Calories in Arrowhead Mills Millet flour

Serving size

130Calories

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Amount Per 0.0625 cup
Calories	130 Kcal (544 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Total Carbs	26g	9%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 34.9 g

Cal: 6.5 %
Fat: 2.3 %
Carb: 8.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (13%)
Protein (11.6%)

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Arrowhead Mills Millet flour Good and Bad Points

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