Calories in Winder Farms Milk 1 1 2

Serving size

387Calories

All Winder Farms Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	387 Kcal (1620 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	67mg	22%
Total Carbs	34g	11%
Sugars	3g	12%
Protein	23g	46%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

Let's Burn 387 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 237 g

Cal: 19.4 %
Fat: 26.2 %
Carb: 11.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (40.2%)
Protein (24.1%)

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