Mid beef 'n cheddar with side salad no dressing Calories

Calories in Arby's Mid beef 'n cheddar with side salad no dressing

Serving size

591Calories

Full Arby's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 379 g
Calories	591 Kcal (2474 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	240mg	80%
Potassium	116mg	2%
Total Carbs	45g	15%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	7.2mg	12%
Vitamin A	3.2mg	107%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.8, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 591 calories

Let's Burn 591 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (591 calories) 379 g

Cal: 29.6 %
Fat: 43.1 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (48.5%)
Protein (16.9%)

Food With Similar Nutrition To Arby's Mid beef 'n cheddar with side salad no dressing

Panera Bread All natural sonoma chicken stew (with 1 mini dry jack biscuit)
(1 cup):
Calories 370, Total Fat 20, Total Carbs 33, Protein 15

Cal 370, Fat 20, Carbs 33, Prot 15

Brand: Panera Bread
Oasis Hummus with almonds all natural gluten free
(4 tbsp):
Calories 40, Total Fat 1.5, Total Carbs 4, Protein 2

Cal 40, Fat 1.5, Carbs 4, Prot 2

Brand: Oasis
Godfathers Pizza Large golden crust all meat
(1 slice):
Calories 300, Total Fat 18, Total Carbs 28, Protein 12

Cal 300, Fat 18, Carbs 28, Prot 12

Brand: Godfathers Pizza
Sprouts Farmers Market All natural edamame quinoa salad
(1/2 cup cooked):
Calories 150, Total Fat 9, Total Carbs 12, Protein 6

Cal 150, Fat 9, Carbs 12, Prot 6

Brand: Sprouts Farmers Market
Veggie Grill All hail kale no walnuts no extra dressing
(2 cups):
Calories 636, Total Fat 30, Total Carbs 67, Protein 23

Cal 636, Fat 30, Carbs 67, Prot 23

Brand: Veggie Grill
Bistro All vege sandwich (no cheese no spread)
(1 sandwich):
Calories 300, Total Fat 15, Total Carbs 30, Protein 14

Cal 300, Fat 15, Carbs 30, Prot 14

Brand: Bistro
Panera Bread All natural sonoma chicken stew with mini dry jack biscuit
(16 1/4 oz):
Calories 630, Total Fat 34, Total Carbs 57, Protein 25

Cal 630, Fat 34, Carbs 57, Prot 25

Brand: Panera Bread

Arby's Mid beef 'n cheddar with side salad no dressing Good and Bad Points

Add your comment

User Reviews of mid beef 'n cheddar with side salad no dressing

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!