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michigan turkey salad with dakota roll (1200 plan)

Michigan turkey salad with dakota roll (1200 plan) Calories

Calories in Diet to Go Michigan turkey salad with dakota roll (1200 plan)

Serving size

510Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	510 Kcal (2135 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	75mg	25%
Sodium	1080mg	45%
Total Carbs	62g	21%
Sugars	33g	132%
Dietary Fiber	9g	36%
Protein	33g	66%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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56 mins

Running, general
56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 240 g

Cal: 25.5 %
Fat: 26.2 %
Carb: 20.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (28.7%)
Protein (24.8%)

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