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mesquite chicken quesadilla appetizers-snacks

Mesquite chicken quesadilla appetizers-snacks Calories

Calories in Division of University Housing Mesquite chicken quesadilla appetizers-snacks

Serving size

520Calories

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How many calories should you eat?

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Amount Per 26.01 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Cholesterol	72mg	24%
Sodium	1019mg	42%
Total Carbs	27g	9%
Sugars	107g	428%
Dietary Fiber	1.8g	7%
Protein	23g	46%
Vitamin C	6mg	10%
Iron	2.6mg	14%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 144 g

Cal: 26 %
Fat: 53.8 %
Carb: 9 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21%)
Fat (61.2%)
Protein (17.9%)

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Division of University Housing Mesquite chicken quesadilla appetizers-snacks Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in sugar

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