Main
Food
mercimek kofte harci

Calories in Knorr Mercimek kofte harci

Serving size

399Calories

All Knorr Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	399 Kcal (1671 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Total Carbs	75.5g	25%
Protein	16.6g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 110 g

Cal: 20 %
Fat: 5.1 %
Carb: 25.2 %
Prot: 33.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (6.8%)
Protein (17%)

Food With Similar Nutrition To Knorr Mercimek kofte harci

Smucker Foods Robin hood all purpose whole wheat flour
(1/10 cup):
Calories 120, Total Fat 0.6, Total Carbs 24, Protein 4.9

Cal 120, Fat 0.6, Carbs 24, Prot 4.9

Brand: Smucker Foods
Just Veggies All natural snack
(1 oz):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Just Veggies
Stonewall Kitchen Gluten free pancake and waffle mix glueten free, all natural
(1/8 cup):
Calories 140, Total Fat 0.5, Total Carbs 28, Protein 5

Cal 140, Fat 0.5, Carbs 28, Prot 5

Brand: Stonewall Kitchen
Ronzoni 100% whole grain spaghetti healthy harvest - all natural
(1 serving):
Calories 200, Total Fat 1.5, Total Carbs 39, Protein 9

Cal 200, Fat 1.5, Carbs 39, Prot 9

Brand: Ronzoni
Louisiana Purchase All natural black beans & rice
(2 oz):
Calories 190, Total Fat 2, Total Carbs 42, Protein 7

Cal 190, Fat 2, Carbs 42, Prot 7

Brand: Louisiana Purchase
Hy-Vee All natural wide homemade egg noodles
(2 oz dry):
Calories 210, Total Fat 2, Total Carbs 39, Protein 9

Cal 210, Fat 2, Carbs 39, Prot 9

Brand: Hy-Vee
Himalania All natural goji berries
(1 oz):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Himalania
Gold Medal Whole wheat flour all natural mk
(1/4 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Gold Medal
Muellers 100 all natural whole wheat rotini
(1 cup dry):
Calories 210, Total Fat 1.5, Total Carbs 41, Protein 7

Cal 210, Fat 1.5, Carbs 41, Prot 7

Brand: Muellers
Kellogg's All bran original wheat flakes cereal
(40 g):
Calories 137, Total Fat 1, Total Carbs 23, Protein 5

Cal 137, Fat 1, Carbs 23, Prot 5

Brand: Kellogg's
Sunridge Farms All natural berries chocolate antioxidant mix
(1/4 cup):
Calories 210, Total Fat 2, Total Carbs 39, Protein 9

Cal 210, Fat 2, Carbs 39, Prot 9

Brand: Sunridge Farms

Knorr Mercimek kofte harci Good and Bad Points

Add your comment

User Reviews of mercimek kofte harci

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!