Calories in Verdura Menestra

47Calories
How many calories should you eat?
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Nutrition Facts Verdura Menestra

Amount Per 100 g
Calories 47 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 400mg 9%
Total Carbs 6g 2%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 12mg 20%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 47 calories

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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 100 g
  • Cal: 2.4 %
  • Fat: 0 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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