Calories in Verdura Batatas yame platano

159Calories
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Nutrition Facts Verdura Batatas yame platano

Amount Per 1 cup
Calories 159 Kcal (666 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 549mg 12%
Total Carbs 33g 11%
Sugars 22g 88%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 89.4mg 149%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 237 g
  • Cal: 8 %
  • Fat: 0 %
  • Carb: 11 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Protein (19.5%)
Verdura Batatas yame platano Good and Bad Points
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